Tips To Reduce Stress

[shana34]

Hi

Tips To Reduce Stress

1. Contribute to a good cause.

2. Drink plenty of water. Minimum of 8 glasses per day.

3. Read good books to divert mind.

4. Quit smoking and alcohol consumption.

5. Make a 'To do list' and a time table for each day well in advance.

6. Share your feelings with friends and loved ones.

7. Forgive others. Don't remain angry for long .Be frank and open-minded.

8. Concentrate on hobbies.

Keep sharing and reading
Thanks

[Vega]

I would also add to eat healthy and get some daily exercise. Exercise can be walking the dog, playing golf or jogging. Whatever exercise you do, make sure you enjoy it so you'll stick with it. If you are still suffering from depression, there are many prescription medicines out there that can help you fight depression. Also, sometimes it nice to take a break from work or even take a week off and enjoy a relaxing vacation.

[duminda]

Hi there

I would say getting relief from stress is very vital as it directly attached with numerous illnesses such as heart attacks, high blood pressure etc... And I agree with Vega as exercises will keep us physically fit... we need to keep our mental health also in a good level. For this listening to music reading your favorite books will help in a great way.... also timely sleep can help to reduce stress levels...

Duminda

[jade]

Don't do something if you will have to lie about it afterwards. While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.